Come Home to Your Body, Come home to yourself
Somatic Healing.
Energy Healing.
Sacred Ritual.
Sacred Skin
Heart Led Support for every phase of your becoming
Featured Products
Free Online Women’s Circle
The Fall Equinox is a sacred threshold — the moment when day and night stand in perfect balance before we enter the darker half of the year. It’s a powerful time to pause, reflect, and honor the cycles within and around us.
In this free online sisterhood circle, we’ll gather to:
🌾 Root into our bodies with grounding practices
🌙 Reflect on our inner harvest through guided meditation & journaling
🌿 Explore the medicine of balance and boundaries
🍵 Share a mini herbal ritual with simple herbs or tea from home
✨ Connect in sacred community as we honor this seasonal shift
This is an invitation to come home to yourself, celebrate what you’ve grown, and prepare to carry your power forward into the next seasons
Together we honor the balance. Together we honor the harvest. Together we honor the power within.
A daily ritual for glow, softness, and renewal.
Radiance is a nourishing herbal facial oil infused with calendula, chamomile, and lavender to calm the skin, ease inflammation, and restore balance. Castor and sea buckthorn oils deliver deep hydration and support cellular repair, making this blend ideal for dry, sensitive, or maturing skin.
🌿 Use:
Massage a few drops into clean skin after cleansing. Use daily or as part of your facial massage or gua sha ritual.
🧪 Ingredients:
Jojoba oil infused with calendula, chamomile & lavender, rosehip oil, castor oil, sea buckthorn oil, vitamin E, and intention.
A calming ritual to soothe, relax, and restore.
Ease delivers transdermal magnesium in a gentle body mist to support muscle recovery, sleep, and nervous system regulation. Lightly scented with essential oils and herbal infusion, this mist invites softness into your evening or anytime you need grounding.
🌿 Use:
Spray onto clean skin, focusing on legs, belly, or shoulders. Massage gently and allow to absorb. Best used before bed or after bathing.
🧪 Ingredients:
Magnesium flakes, distilled water, peppermint and lavender essential oils and intention.
Our Services
This 45-minute session is a gentle and powerful reset for your nervous system and energy body. Perfect for anyone needing quick support, this mini version of my full Embodied Energy Session blends intuitive somatic guidance, energy healing, and nervous system care to help you come back home to yourself.
Together, we’ll drop into presence, explore what your body needs, and move stagnant or stuck energy using breath, sensation, and loving awareness. You’ll leave feeling more grounded, clear, and connected with practical tools to carry into your day.
Ideal for a midweek tune-up, emotional overwhelm, or as an introduction to somatic and energetic healing.
This signature 90-minute session is a deep, nurturing journey into your body, energy, and emotional landscape. Designed to support lasting transformation, this session blends intuitive somatic guidance, energy healing (including Reiki), nervous system regulation, and space to release, feel, and reconnect.
Together, we’ll move through five intentional phases:
Awareness – We begin with gentle conversation to explore what’s present for you.
Cleansing – Using Reiki and energetic practices to clear what’s ready to release.
Nourishing – Somatic practices that support safety, presence, and emotional regulation.
Empowerment – Reflections and practical support for your healing path ahead.
Integration – Journal prompts and take-home practices to help you ground the work.
This session is for the woman who’s ready to feel again , to soften, to reclaim her inner wisdom, and to come home to herself.
Whether you’re navigating stress, emotional heaviness, or seeking deeper alignment, this session offers a sacred space to be seen, supported, and restored.
This is a safe space to be seen, heard, and held without judgment. The Unmasking Call is a free 60-minute session where we get to meet, connect, and feel into whether working together is the right fit.
You don’t need to show up with a plan. You don’t need to have it all together. This is a space where you get to take off the mask, share what’s real, and explore what support your body, heart, and nervous system are truly craving.
We’ll talk about what you’re moving through, where you feel stuck, and what you’re longing for. You’ll get a feel for my approach and energy, and together we’ll sense whether this work feels aligned for your healing journey.
No pressure. No commitment. Just presence, truth, and connection.
Let’s begin with honesty, and build from there.
Book an appointment
Welcome to Phases Bloom with Mica Louise
I’m so glad you’re here.
Phases Bloom was created as a sacred space for women on their healing journey. A space to soften, to reconnect, and to rise. My mission is to guide you back home to your body through somatic practices, nervous system regulation, energy healing, and heart-centered rituals.
Here, we honor every phase of your becoming. Whether you’re in a season of release, rest, or radiant growth, you are welcome exactly as you are.
Scheduling Your Session
Booking is simple, simply just choose the session that calls to you, select a time that works best, and you’ll receive a confirmation email with everything you need to know.
Before your session, please:
Find a quiet, comfortable space where you won’t be disturbed
Have a journal nearby (optional but helpful for integration)
Wear something cozy and feel free to bring tea, water, or anything that helps you settle in
If you’re booking a virtual session, a Zoom link will be included in your confirmation email. All times are shown in your local time zone at checkout.
If you have any questions or accessibility needs, please don’t hesitate to reach out. This is your time and your healing gets to feel safe, supportive, and sacred.
With love,
Mica Louise
More about
our brand
Meet Mica Louise — The Heart Behind Phases Bloom
I didn’t find this path through a textbook or a tidy checklist . I found it in the wreckage and the rising.
I’m a trauma-informed somatic guide, energy healer, space holder, and woman who’s walked through the fire more than once. My healing began not in a classroom, but in the quiet moments after collapse .
For years, I lived in survival mode navigating addiction, mental illness, trauma, and the kind of disconnection that makes you forget your own name. But piece by piece, breath by breath, I began to remember. I began to feel. And I followed that feeling all the way here.
Phases Bloom was born from that remembering.
Inspired by the moon, the seasons, and the sacred wisdom of the body, my work blends somatic healing, nervous system care, and energy work to help women come home to themselves. I believe that every phase , from darkness to bloom holds medicine. And I’m here to hold space for all of it.
My process is intuitive, grounded, and deeply personal. I don’t believe in one-size-fits-all healing. I believe in sitting with what’s real, witnessing what’s alive in your body, and gently guiding you back to your own inner compass , the place where softness meets strength.
This isn’t about fixing you.
It’s about remembering that you were never broken.
It’s my honor to walk beside you.
